In ancient times, vegetables and other foods with a natural shape resembling the genitals were thought to stimulate potential: phallic like bananas, cucumbers or asparagus; vaginal symbols such as oysters or mussels; foods that resemble the genital mucosa, such as strawberries and red apples; resembles the body of a woman like a pear.
Aphrodisiac - this term that stimulates sexual activity, in Greek and Roman mythology, comes from the goddess of love Aphrodite or Venus and is associated with fertility and spring energy. This is generally called any substance or libido that increases potency or increases sexual desire.
Here is a list of products that may be useful enough to increase capacity:
Brazil nuts
A study by scientists at the University of Padua (Italy) found that a low selenium diet causes sterility (infertility) in men. Selenium interferes with the oxidation of sperm, which increases their ability to fertilize.
Cocoa
Phenylethylamine in chocolate can cause euphoria by releasing dopamine, a chemical produced in the brain during orgasm. Milk calcium, chocolate, stimulates the transmission of nerve impulses that make the senses of touch more sensitive.
Brown rice
This grain contains a lot of vitamin B, which increases the potential. And the truth is that there is no libido without this vitamin. It is also a rich source of magnesium, which is essential for muscle contractions, which is very important for maintaining an erection.
Oysters
While this shellfish is known for its potency-stimulating qualities, it owes its zinc content to an important ingredient in testosterone production. Oysters also contain aspartic and aspartic acids, which are compounds that are effective in the release of sex hormones such as testosterone and estrogen. (Put cold champagne and start drinking in small sips).
Chicken
Maintaining high testosterone levels is important for all aspects of sexual health, from sperm production to the prevention of impotence and the regulation of desire and libido. Testosterone production is based largely on zinc and B6 vitamins found in chicken.
Honey
To be in good shape, the ancient Persian couple drank one honey drink every day for the first month after marriage (honeymoon or, as we now say, honeymoon). Honey is rich in B vitamins needed for testosterone production, and its fructose makes a man more resilient and gradually releases energy, making it impossible to fall asleep while making love.
Watermelon
Scientists from Texas (USA) have shown that drinking watermelon can have a similar effect to the blue "magic pill". This is due to the composition of citrulline and arginine, which are involved in the release of nitric oxide, a mixture that relaxes the body's blood vessels. And it is very good that you do not need to write a recipe for this product.
Vanilla ice cream
If vanilla is used in everything from sweets to air fresheners, something will happen. According to a study in Chicago (USA), vanilla can increase blood circulation in the penis.
Ginger
According to a study published in the journal, the weight of the testicles increased in male rats fed ginger. Ginger is believed to have similar effects to human testosterone.
Pumpkin seeds
It is rich in zinc, which is an important nutrient for sex and fertility. A Dutch study found that folate and zinc supplements increased sperm count by 74% in men with fertility problems.
Popcorn
This classic film product has the highest content of plant arginine, the main component of sperm. Numerous studies have shown the importance of arginine for sperm count, quality and motility.
Pepper
Everyone knows that spicy food speeds up the heart. Capsaicin, a compound that bites peppers, helps release endorphins in the brain. Capsicum also has a beneficial effect on the nervous system, which promotes arousal and erection. "Spicy" to improve potency. . .
Banana
Bananas contain an alkaloid called bufotene, which improves mood, self-confidence and sexual impulse. Try to bake bananas in the oven, you will be surprised.
Blueberries
According to a study conducted at the University of Texas (USA), insufficient vitamin C can lead to loss of sperm motility. Blueberries contain enough vitamin C, the sperm will "swim as fast as Michael Phelps. "
Almonds
These nuts are loaded with oils that regulate prostaglandins, which are important for the production of sex hormones. It also contains vitamin E, which helps produce more vibrant sperm due to its antioxidant properties.
Dark chocolate
Researchers at the University Hospital of Cologne (Germany) have shown that dark chocolate reduces hypotension, which can help men suffering from impotence. Cocoa flavonoids help relax the muscles in the penis and improve blood flow, and therefore release a chemical nitric oxide that helps with erection. Dark chocolate is better to increase the potential.
Dana fillets
A study published in the journal Fertility Problems and Sterility found that fillets high in L-carnitine significantly improved sperm quality in a group of men with fertility problems. It turns out that the higher the level of L-carnitine, the better the number and motility of sperm.
Shrimp
These small marine animals are rich in zinc, which improves libido and sperm production. It also contains calcium and magnesium, which are needed for normal muscle contractions, which help regulate sexual impulse, sperm count and fertility. Not only that, shrimp only contain an ocean of phenylalanine, an amino acid that helps regulate mood and improve libido.
Cucumbers
Aside from the fatty jokes about this vegetable, a study by scientists in Chicago, USA, claims that one of the most exciting fragrances for women is cucumber. Combine chopped cucumber, mint leaves and yogurt to make a delicious snack.
Karatat
According to a journal devoted to the study of impotence, pomegranate juice can help fight erectile dysfunction. Scientists believe that this is due to the powerful antioxidant properties of pomegranate juice, which suppresses free radicals. So you have a glass of juice.
Sesame seeds
The size of these seeds is not equal to the Herculean nutritional value of sesame seeds. In ancient times, Greek brides used sesame paste as a symbol of something productive (this can be interpreted as a wish for success in bed). Sesame is high in selenium and zinc, and is rich in calcium, magnesium, and vitamin E, all of which are very helpful in improving libido.
Asparagus
Asparagus is rich in potassium and calcium, which help produce hormones. It is also rich in vitamin E, which improves blood circulation in the genitals.
Cream
No, this is not a typo. On average, the cream is an excellent source of calcium needed for muscle contraction, which is associated with improved erections. It is also a good source of arginine in high concentrations in seeds.
Peanuts
This walnut helps keep the circulatory system in order. Peanuts are rich in omega-3 fatty acids, which lower cholesterol levels, which block blood vessels and therefore reduce the risk of heart disease.
Spinach
Spinach is one of the few herbs that contains coenzyme Q10 when eaten raw. Scientists have discovered that coenzyme Q10 can help improve sperm motility, which is good news for those in need of this help, such as spinach and papaya works. According to a study conducted at Harvard University, spinach is also rich in iron, which helps with infertility.
Garlic
Garlic contains a powerful substance called alicin, which increases blood flow to the genitals and increases libido.
Yerdombalanı
As an aphrodisiac, truffle owes its intense aroma to a substance called alpha-androstetenol, which mimics the smell of pheromones. These are hormones that affect physical attractiveness.
Tomatoes
Tomatoes are high in beta-carotene, which is converted into vitamin A in the body, which is important for sexual health. Vitamin A also plays an important role in testosterone production.
Tuna
This fish is rich in vitamin B3, and the effect of dilation of blood vessels improves sexual life. Orgasms can improve, increase strength, have stronger erections, and be more likely to get pregnant. So make sure it is on the menu at the third meeting.
Celery
The Romans already used celery as an aphrodisiac. It contains a large amount of pheromones called androstenone and androstenol, which are believed to be attractive to women.